It is always very hard to accept the loss of someone that is in your heart. You can even become mad or kill yourself because of this experience if you cannot control it. What causes bad experience is the sorrow and fear of losing a love one. But this is always not the solution as there is always a second chance in life. Another thing is that there are other people who still depend on you and you need to be there for them. Below are some of the ways in which one can cope with grief.
Writing a grief journal can help you in dealing with grief. It is one of the best ways since you can express yourself by writing his feelings and emotions about the loss . Since you can freely express your reflections and relieve all the caused the painful emotions and thoughts it will be easy dealing with grief. This is going to help you to accept the loss of a loved one and move on with your life. This has happened in real life like the great song writer Ami Shroyer who was involved in huge writing of journal to deal with the loss of his son Mike. It was successful for him as he engaged in teaching people too.
you can also read books and articles about grief. It will help you understand that grief is a normal thing. You will get a guideline in dealing with grief. Not only that you will also able to get some encouraging stories.
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You can also deal with grief by attending spiritual retreat. Spiritual retreats are offered by churches where they teach you how to learn dealing with difficulties in life. This is possible since the environment around church is calm, pure and full of prayers. As a result you will be able to calm your mind down. As a result you will be able to forget the loss and focus on your future. For instance, when Ami Shroyer lost his son mike, he started teaching people on the wholeness journey where he taught them to abandon their old way of life and begin making some positive changes in the way they were living. Not forgetting that the way of life consist of the body, soul and spirit.
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Lastly, you can also go on vacation. As a result you will change environment. Apart from that there are very many interesting things on vocational visits like cool music, entertainments, beautiful scenery, many different people and others.